The layout of the grocery store and the aisles you walk down will have a great impact on what you purchase.
Food Group Shopping Guide
The middle aisles can be intimidating as these are often where you will find the processed foods such as chips, snack cakes, breads and frozen or canned meals. They do also contain many staple pantry items such as breads, crackers, nuts, seeds, and baking/cooking products.
The outskirts of the store will hold the freshest foods. The bakery, deli, and if the store has a coffee shop will typically all be located at the front perimeter of the store. The fresh bakery and deli foods of the grocery store even tends to be on the outside area with the produce because it is fresher then pre-packaged baked goods and deli meat.
Specialty products are often placed on the end caps to make shoppers aware of them and increase their sale. These end cap items are often hard to avoid as you still pass by when you stay on the perimeter of the store so it is important to go in with a list and plan.
Use the Food Group Shopping Guide below to help you focus on what to purchase and cook at home! And remember, if you can’t pronounce it, you probably shouldn’t eat it!
You can download the Food Group Shopping Guide infographic by the pressing the button below.