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Quit Tobacco

Quitting tobacco is hard, but by downloading this checklist, you are taking the first step to independence from its influence on your life.

USPM Smoking Cessation Handout

Download Your Quit Smoking Checklist

Fill out this form to get a free printable guide to help you quit using tobacco products. Staying tobacco-free over time gives long-term health benefits, such as reducing your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.

USPM Smoking Cessation Handout

Interested In More?

Interested in finding out more about our smoking cessation services? Contact us to learn more about the Preventive Plan.