The Perceived Stress Scale (PSS10)
The Perceived Stress Scale (PSS) is a classic, and popular stress assessment tool, that can help us understand how different situations impact our stress levels. When answering these 10 questions, think about your experiences over the last month.
The best approach is to answer quickly, go with your gut reaction to the estimated number of times you felt a certain way.
Disclaimer: The scores on the following self-assessment do not reflect any diagnosis or course of treatment.
Stress Tracker Downloadable Guide
A stress tracker is a tool that can be helpful for someone with struggles with stress.
By becoming more aware of how often we feel stressed, and which actions reduce those feelings, we can better manage our stress and promote positive mental health and personal wellbeing.