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New Year,
New Habits

Introducing New Year, New Habits: A 20-minute session with Kris Munroe and Christina Lewis that can help you turn New Year’s resolutions into SMART goals.
New Year, New Habits Presentation

Watch Our Presentation

Are you tired of setting New Year’s resolutions that fall off by February? This on-demand presentation of New Year, New Habits will give you tips and tricks to help you turn resolutions into SMART goals and create better habits in your life.

Discussion topics include how to:

Define Your Goal

Make a Plan for Success

Overcome Obstacles

Use the mobile app and health coaches to meet your goals!

New Year, New Habit: Sheila's SMART Goal

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