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# U.S. Preventive Medicine, Inc. (USPM)

Beyond wellness. Built for outcomes.

## Sitemaps

- [XML Sitemap](https://www.uspm.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog_](https://www.uspm.com/post/)
- [The Value of Spring Cleaning](https://www.uspm.com/the-value-of-spring-cleaning/) - A Fresh Season, A Fresh Start As the days grow longer and brighter, spring often sparks a desire to refresh our surroundings.
- [Employee Health & Fitness is Powerful](https://www.uspm.com/employee-health-fitness-is-powerful/) - Employee health & fitness is powerful. May is Global Employee Health and Fitness Month, a time to recognize the importance of health and wellness for everyone.
- [Cracking Cholesterol: What we Know now](https://www.uspm.com/cracking-cholesterol-what-we-know-now/) - If you grew up in the 90s, you might remember the era of low-fat everything and the message that cholesterol was public enemy number one.
- [Important Screenings for Metabolic Health](https://www.uspm.com/important-screenings-for-metabolic-health/) - Metabolic health refers to how effectively your body processes and uses energy from food and it can one of the most impactful ways you can improve your health.
- [Pesticides & Produce: What you Need to Know](https://www.uspm.com/pesticides-produce-what-you-need-to-know/) - The average American eats around 270lbs of produce each year, but what else are we consuming along with our fruits and vegetables? Pesticides
- [Obesity as a Chronic Disease: A Big Problem](https://www.uspm.com/obesity-as-a-chronic-disease-a-big-problem/) - Obesity as a chronic disease has quickly become a modern epidemic. There are different stages of obesity, each with its own level of health complications.
- [How Mental Health can Shape Your Physical Being](https://www.uspm.com/how-mental-health-can-shape-your-physical-being/) - May is Mental Health Awareness Month, aiming to destigmatize mental illness. In that spirit, we're exploring the connection between mental and physical health.
- [Lung Health & Metabolism: What You Need to Know](https://www.uspm.com/lungs-metabolic-health-what-you-need-to-know/) - Lung Health and Metabolic Wellness are often thought of as two separate things entirely, but is that really the case? Let's examine...
- [End of Year Health Check](https://www.uspm.com/end-of-year-health-check/) - The end of the year offers us an opportunity for reflection, allowing us to assess our progress, celebrate achievements, and set new goals for the coming year.
- [Stress & Your Heart: The Science Behind the Connection](https://www.uspm.com/stress-your-heart-the-science-behind-the-connection/) - In today's fast-paced world, stress is a common experience for many people. However, you may not realize that stress doesn't just affect your mood...
- [Alcohol Consumption: The Impact on your Metabolism](https://www.uspm.com/alcohol-consumption-the-impact-on-your-metabolism/) - April marks Alcohol Awareness Month. This annual observance encourages reflection on the dangers of excessive drinking and its long-term health implications.
- [Summer's Here: Beat the Heat with Hydration](https://www.uspm.com/summers-here-beat-the-heat-with-hydration/) - As the temperature rises and the sun shines brighter, hydration becomes more crucial than ever. We'll give you all the tools to prepare for the summer months!
- [Unmasking Hypertension: The Silent Killer](https://www.uspm.com/unmasking-hypertension-the-silent-killer/) - Hypertension, a silent yet widespread health condition that affects millions of people, often goes unnoticed until it's too late. Here's what to look out for...
- [Health Literacy: The Truth is Out There](https://www.uspm.com/health-literacy-the-truth-is-out-there/) - In a world inundated with health information, navigating the complexities of healthcare can be daunting. What resources exist on the road to Health Literacy?
- [We've All Heard of Them...What are GLP-1 Agonists?](https://www.uspm.com/weve-all-heard-of-them-what-are-glp-1-agonists/) - GLP-1 agonists are a new class of medications rapidly gaining attention for their effectiveness in treating type 2 diabetes, but what is a GLP-1 agonist?
- [Accountability in Wellness Through Technology](https://www.uspm.com/accountability-in-wellness-through-technology/) - In today's world there are more ways than ever to pursue weight loss and wellness. However, a time-tested theme still persists: Accountability.
- [Accessibility to GLP-1 Agonists: How Hard is it?](https://www.uspm.com/accessibility-to-glp-1-agonists-how-hard-is-it/) - In the realm of diabetes management and weight loss, GLP-1 agonists have emerged as promising treatments. However, certain hurdles to obtaining coverage exist.
- [The Key to Unlocking Quality Sleep](https://www.uspm.com/the-key-to-unlocking-quality-sleep/) - In our fast-paced society, sleep often takes a back seat. National Sleep Awareness Month serves as a reminder of the importance of quality sleep to our health.
- [Getting the Most out of GLP-1 Agonists](https://www.uspm.com/getting-the-most-out-of-glp-1-agonists/) - GLP-1 agonists have quickly become popular treatments for weight loss and type 2 diabetes, but is simply taking this new class of drugs all there is to it?
- [Healthy School Lunches: The Power of Avoiding Preservatives](https://www.uspm.com/healthy-school-lunches-the-power-of-avoiding-preservatives/) - As kids head back to school, it can be a real challenge coming up with nutritious meals. Check out what to include and what you should steer clear of!
- [Celebrate "Men’s Health Month" with 4 Action Steps to Better Health for Men](https://www.uspm.com/celebrate-mens-health-month/) - June is Men's Health Month, focusing on increasing awareness of preventable health problems and encouraging early detection of disease among men and boys.
- [5 Stress Management Tips to Implement This Year](https://www.uspm.com/5-stress-management-tips/) - Everyone experiences stress sometimes. Not all stress is bad. However, long-term stress can harm your health. Use these 5 stress management tips.
- [Getting Started with Physical Activity for Better Health](https://www.uspm.com/starting-a-physical-activity-lifestyle/) - May is National Physical Fitness and Sports Month to raise awareness of the importance of active living. Physical activity is for everyone. No matter what shape you are in, you can find activities that work for you. The more you do, the greater the health benefits and the better you’ll feel.
- [New Year, New SMART Goal](https://www.uspm.com/new-year-smart-goal/) - The most popular New Year's resolutions revolve around improving health and wellness, and now is the time they are abandoned. Try something different by turning your resolution into a SMART goal!
- [Give Your Heart Some Love - Heart Disease Prevention](https://www.uspm.com/heart-disease-prevention/) - February is American Heart Month. Each year, 1 in 4 people die of heart disease. Reduce your risk by following these tips for heart disease prevention.
- [Stay on Track with 4 Healthy Holiday Habits](https://www.uspm.com/healthy-holiday-habits/) - The holidays are a special time of year to celebrate life, reflect on all the things we are thankful for, spend time with loved ones, and re-focus on what's important. It is also a time to appreciate and protect the sacred gift of our health. So implement these four healthy holiday habits to stay on
- [Grocery Shopping on a Budget](https://www.uspm.com/grocery-shopping-on-a-budget/) - When it comes to grocery shopping, preparation is key. With all the options available, grocery store shopping can be overwhelming.
- [How a Health Coach Will Change Your Life(style)](https://www.uspm.com/how-a-health-coach-can-help-you-change-your-lifestyle/) - Most of us will be diagnosed with chronic lifestyle diseases, such as obesity, diabetes, cancer, chronic lung disease, and cardiovascular disease, by the time we reach middle age. This is because we live our lives coping with stress through unhealthy diets, a sedentary lifestyle, and tobacco and alcohol use. But studies show an increased success
- [The Truth About Type 2 Diabetes - Risk Factors, Prevention, and Management Tips](https://www.uspm.com/truth-about-type-2-diabetes/) - Did you know more than 34 million Americans live with diabetes, which is the seventh leading cause of death? The costs, both medical and economical, for those with this disease are astronomical. Learning more about prediabetes and type 2 diabetes and then taking steps to prevent it can help save your life and wallet. The number
- [Why Women Should Be Passionate About Men’s Health (and How to Do It Practically)](https://www.uspm.com/why-women-should-be-passionate-about-mens-health/) - June is Men's Health Month, a time to bring awareness to disease prevention and longer, healthier lives for men. You may be wondering why women should care about men's health awareness at all. The fact is men live shorter and sicker lives than women. Our fathers, brothers, husbands, and sons are all impacted by this
- [Expert Answer: “What is a Primary Care Provider?" (Benefits & When to See One)](https://www.uspm.com/what-is-a-primary-care-provider/) - A primary care provider is your first line of defense in healthcare. They're your go-to resource when your kid needs a physical to participate in team sports. When you wake up with a scratch in your throat and you suspect strep, it's time to head to your primary care provider. When you're running a fever,
- [How to Be Healthy in a Pandemic: 3 Healthy Habits That Don't Cost Extra](https://www.uspm.com/how-to-be-healthy-in-a-pandemic/) - Learning how to be healthy is hard even without a pandemic going on in the background. When the COVID-19 pandemic hit, many of us went into survival mode. Suddenly, exercise, food choices, and prioritizing emotional health felt not just challenging but unrealistic. People were dying; jobs were lost without warning. How was anyone supposed to
- [5 Ways to Spread Workplace Wellness](https://www.uspm.com/5-ways-to-spread-workplace-wellness/) - Look around and you’ll notice we are spending the greatest amount of our time at work; most full-time employees will spend over 2,000 hours at work every year, some even more.
- [Stress and Your Heart's Health](https://www.uspm.com/stress-and-your-hearts-health/) - You may be surprised to learn that you might be bringing unnecessary stress into your life by your own choices and lifestyle habits. It’s important to remember, even during times of stress, anxiety, or depression, that your heart health is vital to both your mental and physical wellbeing.
- [Depression Affects More Than We Think](https://www.uspm.com/depression-affects-more-than-we-think/) - Depression is a common but serious medical condition that can cause severe symptoms affecting how you think, feel and your daily activities. The CDC estimates that more than 1 out of 20 Americans 12 years of age and older reported current depression in 2009 – 2012.
- [Suicide Rates Rising Across the U.S.](https://www.uspm.com/suicide-rates-rising-across-the-u-s/) - Suicides have been steadily rising in nearly every state. In 2016, 45,000 people ages 10 or older died by suicide. Learn how to recognize the warning signs.
- [Cervical Health Awareness & Cervical Cancer](https://www.uspm.com/cervical-health-awareness-cervical-cancer/) - January is Cervical Health Awareness Month, and there’s a lot people can do to prevent cervical cancer. HPV (human papillomavirus) is a very common infection that can cause cervical cancer. About 79 million Americans currently have HPV, but many people with HPV don’t know they are infected.
- [Financial Fitness: Essential to Your Employees’ Wellbeing](https://www.uspm.com/financial-fitness-essential-to-your-employees-wellbeing/) - About half of Americans believe they are unprepared for a sudden financial need such as the purchase of a new car, appliance or furniture or a significant home repair, according to Gallup Daily tracking survey through 2015.
- [Can a Healthier and Safer Workforce Promote a Healthier Bottom Line for Employers?](https://www.uspm.com/can-a-healthier-and-safer-workforce-promote-a-healthier-bottom-line-for-employers-2/) - A growing body of evidence supports the notion that focusing on the health and safety of a workforce is good business. Engaging in a comprehensive effort to reduce the health risks of a workforce and mitigate the complications of chronic illness within these populations, can produce remarkable impacts on health care costs, productivity and performance.
- [Transforming Health Care Holistically](https://www.uspm.com/transforming-health-care-holistically/) - What’s the difference between wellness and wellbeing? While wellness refers to the physical health of an individual, wellbeing is the holistic view of the individual’s health. Illness and chronic disease don’t just affect physical health, but also the mental and emotional state. And if one suffers, so will the other.
- [Opioid and Substance Abuse & Addictions – A Hidden Workplace Epidemic](https://www.uspm.com/opioid-and-substance-abuse-addictions-a-hidden-workplace-epidemic/) - Close to 19,000 people fatally overdose on opioids each year, which has caused poisonings to overtake motor vehicle crashes as the no. 1 cause of unintentional death among adults in the U.S.
- [Does a Laugh Per Day Keep the Doctor Away?](https://www.uspm.com/does-a-laugh-per-day-keep-the-doctor-away/) - The average adult laughs 17 times a day while a child laughs 300 times a day. There is a reason why we have always heard that laughter is the best medicine. Both humor and laughter can be effective self-care tools to help us cope with stress, especially in the workplace. Finding humor and laughter in stressful situations can give us a sense of perspective on our problems. And it’s good for our health.
- [Helping Children Maintain a Healthy Weight](https://www.uspm.com/helping-children-maintain-a-healthy-weight/) - Did you know that the childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years? In 2012, more than one third of children and adolescents were overweight or obese.
- [Debunking the Weight Loss & Diet Myths](https://www.uspm.com/debunking-the-weight-loss-diet-myths/) - Learn the facts and tips about weight loss, nutrition, and physical activity to help you make healthy changes in your daily habits. Speak to your health care provider who can help you answer questions about weight loss. A registered dietitian may also give you advice on a healthy eating plan and safe ways to lose weight and keep it off.
- [Fruits and Veggies: More Matters](https://www.uspm.com/fruits-and-veggies-more-matters/) - Did you know that adults in the U.S. only consume fruit about 1.1 times per day and vegetables about 1.6 times per day? Eating fruits and vegetables has many health benefits. People who eat a healthy, balanced diet with plenty of fruits and vegetables can help lower their risk for heart disease, type 2 diabetes, and some types of cancer.
- [Investing in Our Future: Our Children](https://www.uspm.com/investing-in-our-future-our-children/) - It’s easier to establish healthy behaviors during childhood than having to change unhealthy behaviors during adulthood. Chronic conditions are becoming increasingly common among children and adolescents in the U.S. Did you know that about 1 in 4 adolescents suffers from a chronic condition such as diabetes and asthma?
- [Raising Awareness of Rare Diseases](https://www.uspm.com/raising-awareness-of-rare-diseases/) - Seven thousand may not seem like such a big number. But 30 million definitely is. According to the National Institute of Health, about 7,000 rare diseases exist, but they affect about 30 million Americans. Looking closer at the numbers, that means about 1 in 10 Americans face such a diagnosis. Rare Disease Day, the last Day of February each year, seeks to raise awareness for these diseases to propel more research and treatment options for patients.
- [6 Preventive Tips to Help Lower Cancer Risk](https://www.uspm.com/6-preventive-tips-to-help-lower-cancer-risk/) - Did you know that 96% of all Medicare spending is spent on chronic conditions that have lifestyle health risk factors? You have more control over your health than you realize! Here are a few tips to help lower your risk of most cancers and chronic conditions. Practice these habits to build lasting changes for your health and wellbeing journey.
- [Journey to Better Stress Management](https://www.uspm.com/journey-to-better-stress-management/) - Stress! This one word may set your nerves on edge. Everyone feels stressed from time to time. Some people cope with stress more effectively than others. You have the power to prevent and effectively manage stress. By doing so, you can help lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.
- [Cutting the Risk of Chronic Disease with Physical Activity](https://www.uspm.com/cutting-the-risk-of-chronic-disease-with-physical-activity/) - Heart disease and stroke are two of the leading causes of death in the United States. Physical activity has been shown to reduce the risk of these chronic diseases including high blood pressure, stroke, coronary artery disease, type 2 diabetes, some types of cancer, and many more. As you age, it’s important to protect your bones, joints and muscles.
- [Keep Your Heart Healthy from Heart Disease](https://www.uspm.com/keep-your-heart-healthy-from-heart-disease/) - Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.
- [How to Create Healthy Eating Habits for Life](https://www.uspm.com/how-to-create-healthy-eating-habits-for-life/) - An eating pattern can be defined as the combination of foods and beverages that make up an individual’s complete dietary intake over time. It represents all of what individuals habitually eat and drink, and these dietary components work together to impact health. A healthy eating habit should be tailored to the individual’s personal, cultural and traditional preferences as well as food budget. An individual’s healthy eating pattern will vary according to their calorie level. Healthy eating habits can help achieve and maintain a healthy body weight, support nutrient needs, and reduce risk for chronic disease.
- [Effects of Smoking on Your Health & Free Resources to Help You Quit](https://www.uspm.com/effects-of-smoking-on-your-health-free-resources-to-help-you-quit/) - Smoking is a leading cause of cancer and the leading preventable cause of death in the United States. Since the first Surgeon General's report in 1964 more than 20 million premature deaths can be attributed to cigarette smoking. Research continues to identify diseases caused by smoking, including such common diseases as diabetes, rheumatoid arthritis, and colorectal cancer.
- [Break Free From Financial Stress](https://www.uspm.com/break-free-from-financial-stress/) - About half of Americans believe they are unprepared for a sudden financial need such as the purchase of a new car, appliance or furniture or a significant home repair. Whether it's saving, budgeting or planning, addressing our financial goals is beneficial for our overall health and wellbeing.
- [Grill Like a Pro & Stay Safe This Summer](https://www.uspm.com/grill-like-a-pro-stay-safe-this-summer/) - Did you know that each year roughly 1 in 6 Americans get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases, according to the CDC?
- [Treating the Root Cause of Disease, Not Just the Symptoms](https://www.uspm.com/transforming-healthcare-treating-the-root-cause-of-disease-not-just-the-symptoms/) - Our country is amid a population health transformation. Healthcare is moving from treating symptoms to finding and treating the root cause of disease. With healthcare costs on the rise and 51% of all mortality being directly attributable to lifestyle choices, people have more control over their health than they think. In fact, 85% of all type 2 diabetes and its side effects are preventable!
- [Master the Grocery Store and Shop Healthier](https://www.uspm.com/master-the-grocery-store-and-shop-healthier/) - If you are like most people, navigating the grocery store can be a daunting and frustrating task especially when you are trying to lose weight and make mindful choices with your meals. This can be especially difficult when you are in a time crunch or forget the grocery list at home.
- [Impact of Alcohol on Health](https://www.uspm.com/impact-of-alcohol-on-health/) - According to the CDC, excessive alcohol use leads to about 88,000 deaths in the U.S. each year and shortens the life of those who die by almost 30 years.
- [Step It Up This October With Walking](https://www.uspm.com/step-it-up-this-october-with-walking/) - Walking is a great way to increase your physical activity and improve your health. It's an easy way to start and maintain a physically active lifestyle.
- [Taking Care of Your Mental Health](https://www.uspm.com/taking-care-of-your-mental-health/) - From childhood to adulthood, mental health is a part of your life every step of the way. It includes our psychological, emotional, and social wellbeing. The state of our mental health determines how we make decisions, feel and act towards others, and how we cope with the hardships in our lives.
- [Positive Psychology: Practicing the Power of Positive Thinking](https://www.uspm.com/practice-the-power-of-positive-thinking/) - Experts continue to find evidence that our thoughts — positive and negative — don't just have psychological effects, they also have physical effects on our body.
- [Reducing Health Care Burnout: Preventive Tips for Organizations & Caregivers](https://www.uspm.com/reducing-health-care-burnout-preventive-tips-for-organizations-caregivers/) - Working in healthcare industry can be both gratifying and challenging. The unrelenting chronic stress of being exposed to life and death issues can lead to burnout.
- [Spread Kindness for a Happier You](https://www.uspm.com/spread-kindness-for-a-happier-you/) - What if we told you kindness makes you happy? You don't have to take our word for it. Two studies suggest spending money on others makes us happy, even happier than spending on ourselves!
- [Eating Better and Exercising for Diabetes Management](https://www.uspm.com/eating-better-for-diabetes-management/) - Type 2 diabetes is preventable. Losing just 7% of your body weight and exercising moderately 5 days a week can reduce your risk for type 2 diabetes by 58%.
- [Make Grocery Shopping Easier with This Food Group Shopping Guide](https://www.uspm.com/make-grocery-shopping-easier-with-this-food-group-shopping-guide/) - Use the USPM Food Group Shopping Guide to help you focus on what to purchase and cook at home! And remember, if you can't pronounce it, you probably shouldn't eat it!
- [Understanding Drug Abuse and Addiction](https://www.uspm.com/understanding-drug-abuse-and-addiction/) - According to the National Survey on Drug Use and Health, 21.5 million American adults (aged 12 and older) battled a substance use disorder in 2014. Almost 80% of individuals suffering from a substance use disorder in 2014 struggled with an alcohol use disorder.
- [The Difference Between a Cold and The Flu](https://www.uspm.com/the-difference-between-a-cold-and-the-flu/) - Have you ever shown symptoms and wondered whether you have a cold or the flu? This is because having a cold and having the flu can display similar symptoms.
- [Effective Ways to Boost Your Immune System](https://www.uspm.com/boost-your-immune-system/) - The flu causes more than fever, chills, and exhaustion. It has also been linked to heart problems. Learn how you can protect yourself and live healthy.
- [Prediabetes: What You Need to Know](https://www.uspm.com/prediabetes-what-you-need-to-know/) - One out of 3 American adults has prediabetes - that's 86 million people. And, 9 out of 10 of them don't even know they have it!
- [How to Maintain a Healthy Eating Lifestyle](https://www.uspm.com/how-to-maintain-a-healthy-eating-lifestyle/) - What you eat each day affects your health and how you feel both today and in the future. Good nutrition plays a major role in helping you lead a healthy lifestyle.
- [The Dangers of Energy Drinks](https://www.uspm.com/the-dangers-of-energy-drinks/) - Energy drinks have risen in popularity over the years. But most people don’t know they are linked to health risks that come from consuming too much caffeine.
- [How to Manage High Blood Pressure (The Silent Killer)](https://www.uspm.com/high-blood-pressure-a-silent-killer/) - Did you know the American Heart Association now considers high blood pressure (hypertension) 130/80 mm Hg and higher? Learn how you can effectively manage it.
- [Tips for Self-Managing Your Health](https://www.uspm.com/tips-for-self-managing-your-health/) - Self-management means taking responsibility for your health such as taking your medications as prescribed, monitoring your vital signs such as weight or blood pressure, and making healthy lifestyle choices like being active and eating a healthy diet
- [Don't Let Falls Trip You Up](https://www.uspm.com/dont-let-falls-trip-you-up/) - It is estimated that 646,000 fatal falls occur each year. Adults age 65 and older suffer the greatest number of fatal falls.
- [Flu Facts You Should Know](https://www.uspm.com/flu-facts-you-should-know/) - Do you know your flu facts? Learn how to protect yourself from the flu this season, as well as how to tell the difference between a cold and flu.
- [World Health Day 2019](https://www.uspm.com/world-health-day-2019/) - World Health Day is a chance to celebrate health, and this year’s theme is Universal Health Coverage: Health for all – everyone, everywhere
- [Irritable Bowel Syndrome](https://www.uspm.com/irritable-bowel-syndrome/) - IBS is a common disorder that affects the large intestine. Improving your food choices and managing your stress may help or delay the need for medication.
- [National Cancer Survivors Day](https://www.uspm.com/national-cancer-survivors-day/) - There are 15.5+ million cancer survivors in the U.S. & 32 million worldwide. Nat'l Cancer Survivors Day is observed the 1st Sunday in June to honor cancer survivors.
- [What’s All The Hype on Whole Grains?](https://www.uspm.com/whats-all-the-hype-on-whole-grains/) - Learn the difference between whole grains and ancient grains.
- [Is Cow's Milk Moo-ving Out?](https://www.uspm.com/is-cows-milk-moo-ving-out/) - As more plant-based milk-alternatives become available, there has been a downward trend in cow's milk intake. But, are these milk-alternatives good for you?
- [Healthy Snacking Prevents Getting "Hangry"](https://www.uspm.com/a-healthy-snack-prevents-getting-hangry/) - Enjoying a healthy snack can be a great way to boost your energy and curb cravings!
- [November is American Diabetes Month](https://www.uspm.com/november-is-diabetes-month/) - Diabetes is a metabolic disorder involving the pancreas, a small organ behind the stomach. Learn how you can prevent or delay the onset of diabetes!
- [Stop Drinking Your Calories](https://www.uspm.com/stop-drinking-your-calories/) - Did you know sugar-sweetened drinks are the leading sources of added sugars in American diets? Drinking sugary drinks is associated with many chronic illnesses.
- [Sticking to New Goals for the New Year](https://www.uspm.com/sticking-to-new-goals-for-the-new-year/) - A New Year’s resolution is all about reflecting on the previous year and refocusing your purpose on the new one.
- [Six Easy Ways to Reduce Workplace Corona Risk](https://www.uspm.com/six-easy-ways-to-reduce-workplace-corona-risk/) - Beyond the basics of hand-washing and not touching your face, here are six simple ways to reduce the risk of coronavirus transmission...
- [Chloroquine: Six Things Employees Need to Know about the Latest Coronafad](https://www.uspm.com/chloroquine-six-things-employees-need-to-know-about-the-latest-coronafad/) - It’s human nature to look for a cure or treatment for a serious disease. People tried to ward off the plague with garlic.
- [Six Things Employees Don’t Know about Coronavirus](https://www.uspm.com/six-things-employees-dont-know-about-coronavirus/) - Read these six tips that cover issues from the large to the smallest imaginable helpful-to-know tips for health and/or financial reasons.
- [What is the "National Diabetes Prevention Program" (DPP) Anyway?](https://www.uspm.com/national-diabetes-prevention-program/) - The National Diabetes Prevention Program, or NDPP, is a nationwide network of organizations aimed at lowering the prevalence of type 2 diabetes in the US. Eligible DPP participants have been diagnosed with prediabetes or display at least 5 of the risk factors identified by the CDC's Risk Quiz. With access to a health coach and
- [3 Rich Benefits of Population Health Management for Employers](https://www.uspm.com/population-health-management-for-employers/) - People are an employer's most valuable asset. Without employees, one could say you have no company. As with any valuable asset, your people must be cared for and protected. As healthcare costs continue to skyrocket, employers can save an average of $1 to $3 on every dollar spent on an employee wellness program. The logic

## Pages

- [USPM | United States Preventive Medicine | Home](https://www.uspm.com/) - Discover how USPM's evidence-based, whole-person health interventions reduce chronic costs and boost outcomes.
- [Chronic Disease & Lifestyle Management](https://www.uspm.com/chronic-disease-lifestyle-management/) - USPM’s integrated chronic disease and lifestyle management uses a whole-person approach to boost outcomes and reduce costly care.
- [Success Stories](https://www.uspm.com/success-stories/) - Discover how USPM’s chronic disease programs saved millions by cutting costly care and hospital visits, backed by multi-year claims data.
- [Expertise](https://www.uspm.com/expertise/) - Explore personalized GLP-1 weight‑loss solutions and integrated chronic‑disease management that cut costs and boost employee health outcomes.
- [Smart Access Health Coaching](https://www.uspm.com/smart-access/) - Smart Access Health Coaching delivers affordable GLP-1 meds with expert coaching and personalized support for lasting health and cost savings.
- [SMART-Access-FAQ](https://www.uspm.com/smart-access-faq/) - Discover how the Smart Access Preventive Plan blends FDA-approved GLP-1 meds, coaching, and cash back to support lasting weight loss.
- [Weight Loss & GLP-1 Soutions](https://www.uspm.com/weight-loss-glp-1-soutions/) - Discover USPM’s GLP-1+ Weight Control: personalized support, one-on-one coaching, and a whole-person approach to lasting weight loss.
- [Analytics](https://www.uspm.com/analytics/) - Discover USPM’s integrated care and lifestyle solutions that identify gaps, reduce costs, and improve outcomes for complex chronic conditions.
- [USPM | United States Preventive Medicine | Home](https://www.uspm.com/uspm-home/) - We Make Wellness Work for You U.S. Preventive Medicine, Inc. (USPM) is improving the quality of life and health of our members — combining health coaching, chronic disease management, and the latest technology to prevent illness and improve overall well-being. See What We Mean evidence-based solutions USPM delivers health interventions that work. Our programs are
- [Careers](https://www.uspm.com/careers/) - Find out about our job opportunities at US Preventive Medicine. Join a growing team that is making the world healthier every day.
- [The Preventive Plan](https://www.uspm.com/the-preventive-plan/) - The Preventive Plan is USPM's population health management product. Prevent diabetes, manage health conditions, or simply pursue a healthier you via mobile app.
- [The Preventive Plan App](https://www.uspm.com/the-preventive-plan-app/) - The Preventive Plan® is a mobile app that offers guidance to members of our corporate wellness programs that are actively in pursuit of lifestyle change.
- [Drop-In Demo](https://www.uspm.com/dropindemo/) - Welcome to the New You! User Information Member Information Profile Picture Blood Pressure Last updated 04/01/2022 @ 3:15 PM Add Systolic BP 136 mmHg High Risk Diastolic BP 81 mmHg Low Risk Cholesterol Last updated 04/01/2022 @ 3:15 PM Add Total Cholesterol 180 mg/dL High Risk High-Density Lipoprotein (HDL) 50 mg/dL Moderate Risk Low-Density Lipoprotein
- [USPM-PCA](https://www.uspm.com/pca/) - U.S. Preventive MedicineServing Public Sector Entities for Purchasing Cooperative of America PCA’s mission is to provide innovative Best Value contracts, employ the Highest Ethical Standards in public procurement, and to provide Solutions, saving time and money for all PCA members and contractors. Services USPM RN led care management delivers results for participants dealing with: Metabolic Health Prediabetes, Diabetes (Type I&II), Weight Management,
- [Terms of Use](https://www.uspm.com/terms-of-use/) - Read our terms of use here. Visit us today at USPM.com.
- [Privacy Policy](https://www.uspm.com/privacy-policy/) - Read our privacy policy here at USPM.com.
- [Support](https://www.uspm.com/support/) - Get USPM support and answers to common questions about the Preventive Plan® mobile app. Our FAQs cover common scenarios, or you can open a support request!
- [Blog](https://www.uspm.com/blog/) - Tips from the Care Team Improving your quality of life by creating healthy habits may seem overwhelming at times. Eating better, being more active, stressing less, and living more… These goals are easier said than done. Friendly, relatable, and authoritative advice from the Care Team at USPM makes becoming healthier that much more attainable. Follow
- [Contact Us](https://www.uspm.com/contact-us/) - Would you like more information about our corporate wellness program? Simply give us a call or send us an email. We're happy to get the conversation started.
- [For Employers](https://www.uspm.com/for-employers/) - Healthy employees are cost-effective Your employees are the most important asset to your business. Studies show more than half of your workforce is likely at some risk of developing a chronic disease, which can lead to skyrocketing healthcare costs. So, why not launch a preventive benefit program? Behavior change that lasts We surround participants with
- [For Individuals](https://www.uspm.com/for-individuals/) - Wellness that works — for you! We get it. The trials and errors of finding the healthy lifestyle changes that work for you can be challenging and discouraging. No matter which area of your life you want to improve, we simplify your journey by offering proven strategies to strengthen your new healthy habits, so you
- [About Us](https://www.uspm.com/about-us/) - U.S. Preventive Medicine is a corporate wellness and population health management company that provides health coaching and evidence-based wellness programs.
- [MetaOne for Weight Loss](https://www.uspm.com/metaone-for-weight-loss/) - The path to a NEW YOU. Improve your chronic condition. Lose weight with or without medication. Take back control. Tell me more... MetaOne is DIFFERENT. We're here to ensure your success Why MetaOne's Whole Person Approach Works MetaOne’s comprehensive approach addresses both the physical and mental hurdles preventing individuals from reaching their goals. With or
- [Demo Sign In](https://www.uspm.com/demo-sign-in/) - Username Password Login Forgot password? Forgot username? First time logging in? Register Now Get rewardedHealth can be fun! Vitality’s exciting incentive structure keeps you coming back for more. Vivacity Group International, Inc. ©2022. All Rights Reserved. About Vivacity | Privacy Notice | Cookie Notice Facebook Twitter Instagram
- [Checkout](https://www.uspm.com/checkout/)
- [Order Confirmation](https://www.uspm.com/order-confirmation/) - Thank you for your order!
- [Order Failed](https://www.uspm.com/order-failed/) - Your transaction failed, please try again or contact support.
- [The Preventive Plan FAQ](https://www.uspm.com/the-preventive-plan-faq/) - The Preventive Plan® is a mobile app that offers guidance to members of our corporate wellness programs that are actively in pursuit of lifestyle change.
- [Log In](https://www.uspm.com/log-in/) - Sign in to Your Account facevisibility Forgot Your Password?
- [My Meal Plan](https://www.uspm.com/my-meal-plan/) - Get Your Meal On! Healthy eating is easier with a little preparation. Use this template to write out your meal plan for the week. Then take action by bringing the list to the grocery store. Full Name Email Address Who are you? Please select one... I am a current member. I am a potential member.
- [Smoking Cessation Handout](https://www.uspm.com/smoking-cessation-handout/) - Quit Tobacco Quitting tobacco is hard, but by downloading this checklist, you are taking the first step to independence from its influence on your life. Full Name Email Address Who are you? Please select one... I am a current member. I am a potential member. I represent an employer. I represent a health plan. I
- [How to Feast Right on Holidays and Special Occasions](https://www.uspm.com/feastright/) - Feast Right Introducing Feast Right: A 20-minute session with Tina Reynolds, our registered dietitian, on how to enjoy eating during the holidays and other special occasions without guilt or stress. Full Name Email Address Who are you? Please select one... I am a current member. I am a potential member. I represent an employer. I
- [New Year, New Habits](https://www.uspm.com/new-year-new-habits/) - New Year, New Habits Introducing New Year, New Habits: A 20-minute session with Kris Munroe and Christina Lewis that can help you turn New Year’s resolutions into SMART goals. Full Name Email Address Who are you? Please select one... I am a current member. I am a potential member. I represent an employer. I represent
- [Getting Started with Exercise Handout](https://www.uspm.com/getting-started-with-exercise-handout/) - Get Moving! There are many great reasons to incorporate exercise into your routine, including improving energy, mood, and sleep, managing chronic health conditions, controlling weight, and reducing anxiety and stress. However, getting started can be the hardest part. Full Name Email Address Who are you? Please select one... I am a current member. I am
- [Getting Started with Exercise Handout - Limited Mobility](https://www.uspm.com/getting-started-with-exercise-handout-limited-mobility/) - Staying Active with Limited Mobility Physical activity is vital for your health, well-being, and quality of life. However, a normal workout routine may not be possible if you’ve experienced loss of mobility due to age, injuries, disabilities, or chronic conditions. Full Name Email Address Who are you? Please select one... I am a current member.
- [SMART Goal Planning Handout](https://www.uspm.com/smart-goal-planning/) - SMART Goals It’s time to begin goal preparation! A simple goal statement isn’t enough – you need a plan of execution! Use this SMART goal planning worksheet to set your intention and direction for the behaviors you need to change to meet your goal. Full Name Email Address Who are you? Please select one... I
- [Medication Tracker Handout](https://www.uspm.com/medication-tracker-handout/) - Track Medications Sticking to your medication routine is important for managing your health. Take your medicines as prescribed – the right dose, at the right time, in the right way and frequency. Full Name Email Address Who are you? Please select one... I am a current member. I am a potential member. I represent an
- [Stressbusters: Prevent & Manage Stress](https://www.uspm.com/stressbusters/) - Stress Busters Introducing Stress Busters: A 20-minute session where Kris and Kimberly will be sharing their insights on the causes of stress and it’s physical manifestations. Full Name Email Address Who are you? Please select one... I am a current member. I am a potential member. I represent an employer. I represent a health plan.
- [Prevent & Manage Stress Handout](https://www.uspm.com/prevent-manage-stress-handout/) - Manage Stress Are you feeling stressed and unsure what to do about it? Unchecked stress levels can cause you to feel uneasy, anxious, fearful, and even helpless. By identifying how often you feel stress and potential causes, you can learn to respond better and make positive changes to your mental wellbeing. Full Name Email Address
- [Get Active Your Way](https://www.uspm.com/get-active-your-way/) - Get Active Your Way Introducing Physical Activity: Get Active Your Way. This 20-minute session with Christina Lewis and Kimberly Feliciano, two of our resident fitness experts, offers healthy ways to integrate physical activity into your daily life. Full Name Email Address Who are you? Please select one... I am a current member. I am a potential
- [Solera Phase Out](https://www.uspm.com/solera_preventt2/) - You can reach out to Solera Health, Inc. for additional programs that may be available to you. Visit Solera Health
- [Peoria Stress Management](https://www.uspm.com/peoria-stress-management/) - Manage Your Stress Stress is the physical or mental response to external stressors that cause tension in our bodies. While not all stress is bad, long-term stress can have harmful impacts on your physical and mental health. Stress Scale (PSS10) Stress TrackerDownloadable Guide Stress BustersWebinar Stress ManagementCoaching Session Enter your information below to access all
- [Peoria Stress Management Unlock](https://www.uspm.com/peoria-stress-management-unlock/) - Manage Your Stress Stress is the physical or mental response to external stressors that cause tension in our bodies. While not all stress is bad, long-term stress can have harmful impacts on your physical and mental health. Stress Management Resources The Perceived Stress Scale (PSS10) The Perceived Stress Scale (PSS) is a classic, and popular
- [Diabetes Prevention Program](https://www.uspm.com/diabetes-prevention-program/) - USPM is proud to be a fully recognized provider of the CDC's National Diabetes Prevention Program (NDPP). through this lifestyle change program, participants learn small, healthy habits, e.g., walk more, eat out less, and think about what you're thinking about.
- [MLA Diabetes Prevention Program](https://www.uspm.com/dpp/) - Take the survey and find out if you are at risk for type 2 diabetes. You can get your risk score in less than five minutes.
- [Vitality Marketplace](https://www.uspm.com/vmp-uspm-coaching/) - Congrats,First You have successfully purchased a USPM Coaching Bundle from the Vitality Marketplace. The Preventive Plan Start Your Journey Today Press the button below to schedule your onboarding appointment and get to know your USPM health coach. Schedule Your Appointment
- [404](https://www.uspm.com/404-2-2/) - Oops! Page Not Found Sorry, but the page you are looking for does not exist. Back To Homepage
- [Testimonials](https://www.uspm.com/testimonials/) - Learn more about why our customers say we’re the best when it comes to Preventive Plan solutions. Visit us to find out more today at USPM.com.
- [In The News](https://www.uspm.com/in-the-news/) - Find out what’s happening at U.S. Preventive Medicine here. Learn more about how we’re the leader in Population Health Management today at USPM.com.

## Categories

- [Blog](https://www.uspm.com/category/blog/)

## Tags

- [preventive tips](https://www.uspm.com/tag/preventive-tips/)
- [health risks](https://www.uspm.com/tag/health-risks/)
- [cancer](https://www.uspm.com/tag/cancer/)
- [exercise](https://www.uspm.com/tag/exercise/)
- [healthy weight](https://www.uspm.com/tag/healthy-weight/)
- [eat healthy](https://www.uspm.com/tag/eat-healthy/)
- [sleep](https://www.uspm.com/tag/sleep/)
- [alcohol](https://www.uspm.com/tag/alcohol/)
- [tobacco](https://www.uspm.com/tag/tobacco/)
- [chemicals](https://www.uspm.com/tag/chemicals/)
- [environment](https://www.uspm.com/tag/environment/)
- [health](https://www.uspm.com/tag/health/)
- [rare disease](https://www.uspm.com/tag/rare-disease/)
- [mesothelioma](https://www.uspm.com/tag/mesothelioma/)
- [population health management](https://www.uspm.com/tag/population-health-management/)
- [healthy](https://www.uspm.com/tag/healthy/)
- [workforce](https://www.uspm.com/tag/workforce/)
- [employee health](https://www.uspm.com/tag/employee-health/)
- [wellness](https://www.uspm.com/tag/wellness/)
- [bottom line](https://www.uspm.com/tag/bottom-line/)
- [reduce costs](https://www.uspm.com/tag/reduce-costs/)
- [healthy children](https://www.uspm.com/tag/healthy-children/)
- [preventive medicine](https://www.uspm.com/tag/preventive-medicine/)
- [physical activity](https://www.uspm.com/tag/physical-activity/)
- [obesity](https://www.uspm.com/tag/obesity/)
- [Diabetes Prevention](https://www.uspm.com/tag/diabetes/)
- [stress management](https://www.uspm.com/tag/stress-management/)
- [stress](https://www.uspm.com/tag/stress/)
- [mindfulness](https://www.uspm.com/tag/mindfulness/)
- [chronic disease](https://www.uspm.com/tag/chronic-disease/)
- [medical condition](https://www.uspm.com/tag/medical-condition/)
- [heart disease](https://www.uspm.com/tag/heart-disease/)
- [heart month](https://www.uspm.com/tag/heart-month/)
- [health tips](https://www.uspm.com/tag/health-tips/)
- [reduce stress](https://www.uspm.com/tag/reduce-stress/)
- [wellness program](https://www.uspm.com/tag/wellness-program/)
- [workplace wellness](https://www.uspm.com/tag/workplace-wellness/)
- [participation](https://www.uspm.com/tag/participation/)
- [healthy eating](https://www.uspm.com/tag/healthy-eating/)
- [healthy habits](https://www.uspm.com/tag/healthy-habits/)
- [smoking](https://www.uspm.com/tag/smoking/)
- [quit smoking](https://www.uspm.com/tag/quit-smoking/)
- [Prediabetes](https://www.uspm.com/tag/prediabetes/)
- [cervical cancer](https://www.uspm.com/tag/cervical-cancer/)
- [awareness](https://www.uspm.com/tag/awareness/)
- [women's health](https://www.uspm.com/tag/womens-health/)
- [goals](https://www.uspm.com/tag/goals/)
- [men's health](https://www.uspm.com/tag/mens-health/)
- [financial fitness](https://www.uspm.com/tag/financial-fitness/)
- [financial wellbeing](https://www.uspm.com/tag/financial-wellbeing/)
- [brain health](https://www.uspm.com/tag/brain-health/)
- [chronic condition](https://www.uspm.com/tag/chronic-condition/)
- [fruits](https://www.uspm.com/tag/fruits/)
- [vegetables](https://www.uspm.com/tag/vegetables/)
- [National Nutrition Month](https://www.uspm.com/tag/national-nutrition-month/)
- [nutrition](https://www.uspm.com/tag/nutrition/)
- [weight loss](https://www.uspm.com/tag/weight-loss/)
- [diet](https://www.uspm.com/tag/diet/)
- [childhood obesity](https://www.uspm.com/tag/childhood-obesity/)
- [humor](https://www.uspm.com/tag/humor/)
- [national humor month](https://www.uspm.com/tag/national-humor-month/)
- [humor month](https://www.uspm.com/tag/humor-month/)
- [laughter](https://www.uspm.com/tag/laughter/)
- [immune system](https://www.uspm.com/tag/immune-system/)
- [opioid](https://www.uspm.com/tag/opioid/)
- [substance abuse](https://www.uspm.com/tag/substance-abuse/)
- [addiction](https://www.uspm.com/tag/addiction/)
- [painkillers](https://www.uspm.com/tag/painkillers/)
- [opioids](https://www.uspm.com/tag/opioids/)
- [drug abuse](https://www.uspm.com/tag/drug-abuse/)
- [wellbeing](https://www.uspm.com/tag/wellbeing/)
- [whole-person wellbeing](https://www.uspm.com/tag/whole-person-wellbeing/)
- [mental health](https://www.uspm.com/tag/mental-health/)
- [physical health](https://www.uspm.com/tag/physical-health/)
- [social wellbeing](https://www.uspm.com/tag/social-wellbeing/)
- [psychological wellbeing](https://www.uspm.com/tag/psychological-wellbeing/)
- [occupational health](https://www.uspm.com/tag/occupational-health/)
- [depression](https://www.uspm.com/tag/depression/)
- [root cause](https://www.uspm.com/tag/root-cause/)
- [preventive screenings](https://www.uspm.com/tag/preventive-screenings/)
- [eating healthy](https://www.uspm.com/tag/eating-healthy/)
- [population health](https://www.uspm.com/tag/population-health/)
- [Grocery shopping](https://www.uspm.com/tag/grocery-shopping/)
- [meal planning](https://www.uspm.com/tag/meal-planning/)
- [grocery shopping tips](https://www.uspm.com/tag/grocery-shopping-tips/)
- [saving money](https://www.uspm.com/tag/saving-money/)
- [money saving tips](https://www.uspm.com/tag/money-saving-tips/)
- [alcoholism](https://www.uspm.com/tag/alcoholism/)
- [alcohol disorder](https://www.uspm.com/tag/alcohol-disorder/)
- [drinking](https://www.uspm.com/tag/drinking/)
- [screening tests](https://www.uspm.com/tag/screening-tests/)
- [healthy cooking](https://www.uspm.com/tag/healthy-cooking/)
- [grilling](https://www.uspm.com/tag/grilling/)
- [summer cooking](https://www.uspm.com/tag/summer-cooking/)
- [food safety](https://www.uspm.com/tag/food-safety/)
- [heart health](https://www.uspm.com/tag/heart-health/)
- [chronic stress](https://www.uspm.com/tag/chronic-stress/)
- [financial freedom](https://www.uspm.com/tag/financial-freedom/)
- [financial stress](https://www.uspm.com/tag/financial-stress/)
- [budgeting](https://www.uspm.com/tag/budgeting/)
- [my money five](https://www.uspm.com/tag/my-money-five/)
- [mind](https://www.uspm.com/tag/mind/)
- [positive thinking](https://www.uspm.com/tag/positive-thinking/)
- [diabetes management](https://www.uspm.com/tag/diabetes-management/)
- [healthcare burnout](https://www.uspm.com/tag/healthcare-burnout/)
- [caregiver burnout](https://www.uspm.com/tag/caregiver-burnout/)
- [employee wellness](https://www.uspm.com/tag/employee-wellness/)
- [research study](https://www.uspm.com/tag/research-study/)
- [budget](https://www.uspm.com/tag/budget/)
- [shopping on a budget](https://www.uspm.com/tag/shopping-on-a-budget/)
- [mental wellbeing](https://www.uspm.com/tag/mental-wellbeing/)
- [emotional wellbeing](https://www.uspm.com/tag/emotional-wellbeing/)
- [walking](https://www.uspm.com/tag/walking/)
- [food group guide](https://www.uspm.com/tag/food-group-guide/)
- [choose my plate](https://www.uspm.com/tag/choose-my-plate/)
- [infographic](https://www.uspm.com/tag/infographic/)
- [kindness](https://www.uspm.com/tag/kindness/)
- [pay it forward](https://www.uspm.com/tag/pay-it-forward/)
- [gratitude](https://www.uspm.com/tag/gratitude/)
- [happiness](https://www.uspm.com/tag/happiness/)
- [compassion](https://www.uspm.com/tag/compassion/)
- [drug use](https://www.uspm.com/tag/drug-use/)
- [drug addiction](https://www.uspm.com/tag/drug-addiction/)
- [substance use disorder](https://www.uspm.com/tag/substance-use-disorder/)
- [substance use](https://www.uspm.com/tag/substance-use/)
- [alcohol use](https://www.uspm.com/tag/alcohol-use/)
- [treatment for drug abuse](https://www.uspm.com/tag/treatment-for-drug-abuse/)
- [flu](https://www.uspm.com/tag/flu/)
- [cold](https://www.uspm.com/tag/cold/)
- [cold vs flu](https://www.uspm.com/tag/cold-vs-flu/)
- [heart attack](https://www.uspm.com/tag/heart-attack/)
- [flu season](https://www.uspm.com/tag/flu-season/)
- [immunity](https://www.uspm.com/tag/immunity/)
- [healthy lifestyle](https://www.uspm.com/tag/healthy-lifestyle/)
- [energy drinks](https://www.uspm.com/tag/energy-drinks/)
- [caffeine](https://www.uspm.com/tag/caffeine/)
- [excessive caffeine consumption](https://www.uspm.com/tag/excessive-caffeine-consumption/)
- [blood pressure](https://www.uspm.com/tag/blood-pressure/)
- [hypertension](https://www.uspm.com/tag/hypertension/)
- [high blood pressure](https://www.uspm.com/tag/high-blood-pressure/)
- [blood pressure guidelines](https://www.uspm.com/tag/blood-pressure-guidelines/)
- [BMI](https://www.uspm.com/tag/bmi/)
- [suicide prevention](https://www.uspm.com/tag/suicide-prevention/)
- [mood swings](https://www.uspm.com/tag/mood-swings/)
- [reckless behavior](https://www.uspm.com/tag/reckless-behavior/)
- [suicide](https://www.uspm.com/tag/suicide/)
- [self-management](https://www.uspm.com/tag/self-management/)
- [monitoring vital signs](https://www.uspm.com/tag/monitoring-vital-signs/)
- [making good lifestyle choices](https://www.uspm.com/tag/making-good-lifestyle-choices/)
- [healthy choices](https://www.uspm.com/tag/healthy-choices/)
- [being active](https://www.uspm.com/tag/being-active/)
- [know your condition triggers](https://www.uspm.com/tag/know-your-condition-triggers/)
- [self-monitor](https://www.uspm.com/tag/self-monitor/)
- [improve](https://www.uspm.com/tag/improve/)
- [Falls](https://www.uspm.com/tag/falls/)
- [loss of balance](https://www.uspm.com/tag/loss-of-balance/)
- [poor vision](https://www.uspm.com/tag/poor-vision/)
- [muscle weakness](https://www.uspm.com/tag/muscle-weakness/)
- [reduce risk of falling](https://www.uspm.com/tag/reduce-risk-of-falling/)
- [medical conditions](https://www.uspm.com/tag/medical-conditions/)
- [prevent falls](https://www.uspm.com/tag/prevent-falls/)
- [crisis](https://www.uspm.com/tag/crisis/)
- [thinking about death](https://www.uspm.com/tag/thinking-about-death/)
- [impulsive](https://www.uspm.com/tag/impulsive/)
- [suicidal thoughts](https://www.uspm.com/tag/suicidal-thoughts/)
- [prevent suicide](https://www.uspm.com/tag/prevent-suicide/)
- [influenza](https://www.uspm.com/tag/influenza/)
- [flu facts](https://www.uspm.com/tag/flu-facts/)
- [flu virus](https://www.uspm.com/tag/flu-virus/)
- [flu tips](https://www.uspm.com/tag/flu-tips/)
- [tips to stay healthy](https://www.uspm.com/tag/tips-to-stay-healthy/)
- [#HealthForAll](https://www.uspm.com/tag/healthforall/)
- [#healthierchoices](https://www.uspm.com/tag/healthierchoices/)
- [healthier choices](https://www.uspm.com/tag/healthier-choices/)
- [Health for All](https://www.uspm.com/tag/health-for-all/)
- [preventing chronic illness](https://www.uspm.com/tag/preventing-chronic-illness/)
- [staying healthy](https://www.uspm.com/tag/staying-healthy/)
- [World Health Day](https://www.uspm.com/tag/world-health-day/)
- [April 7](https://www.uspm.com/tag/april-7/)
- [#IBS #IBSawarenessmonth #symptoms #fodmap #diet #managestress #moregoodyears](https://www.uspm.com/tag/ibs-ibsawarenessmonth-symptoms-fodmap-diet-managestress-moregoodyears/)
- [#cancersurvivorsday](https://www.uspm.com/tag/cancersurvivorsday/)
- [cancer survivors day](https://www.uspm.com/tag/cancer-survivors-day/)
- [cancer survivor](https://www.uspm.com/tag/cancer-survivor/)
- [life after cancer](https://www.uspm.com/tag/life-after-cancer/)
- [cancer challenges](https://www.uspm.com/tag/cancer-challenges/)
- [cancer prevention](https://www.uspm.com/tag/cancer-prevention/)
- [cancer support groups](https://www.uspm.com/tag/cancer-support-groups/)
- [cancer support](https://www.uspm.com/tag/cancer-support/)
- [celebrate cancer survivors](https://www.uspm.com/tag/celebrate-cancer-survivors/)
- [whole grains](https://www.uspm.com/tag/whole-grains/)
- [gluten-free](https://www.uspm.com/tag/gluten-free/)
- [Teff](https://www.uspm.com/tag/teff/)
- [Quinoa](https://www.uspm.com/tag/quinoa/)
- [Buckwheat](https://www.uspm.com/tag/buckwheat/)
- [Amaranth](https://www.uspm.com/tag/amaranth/)
- [Millet](https://www.uspm.com/tag/millet/)
- [Sorghum](https://www.uspm.com/tag/sorghum/)
- [ancient grains](https://www.uspm.com/tag/ancient-grains/)
- [Barley](https://www.uspm.com/tag/barley/)
- [Spelt](https://www.uspm.com/tag/spelt/)
- [Bulgur](https://www.uspm.com/tag/bulgur/)
- [Kamut](https://www.uspm.com/tag/kamut/)
- [Farro](https://www.uspm.com/tag/farro/)
- [Freekeh](https://www.uspm.com/tag/freekeh/)
- [Fiber](https://www.uspm.com/tag/fiber/)
- [Protein](https://www.uspm.com/tag/protein/)
- [celiac disease](https://www.uspm.com/tag/celiac-disease/)
- [Milk](https://www.uspm.com/tag/milk/)
- [milk-alternative beverages](https://www.uspm.com/tag/milk-alternative-beverages/)
- [almond milk](https://www.uspm.com/tag/almond-milk/)
- [soy milk](https://www.uspm.com/tag/soy-milk/)
- [cashew milk](https://www.uspm.com/tag/cashew-milk/)
- [coconut milk](https://www.uspm.com/tag/coconut-milk/)
- [hazelnut milk](https://www.uspm.com/tag/hazelnut-milk/)
- [macadamia milk](https://www.uspm.com/tag/macadamia-milk/)
- [soymilk](https://www.uspm.com/tag/soymilk/)
- [pea milk](https://www.uspm.com/tag/pea-milk/)
- [rice milk](https://www.uspm.com/tag/rice-milk/)
- [oat milk](https://www.uspm.com/tag/oat-milk/)
- [hemp milk](https://www.uspm.com/tag/hemp-milk/)
- [flax milk](https://www.uspm.com/tag/flax-milk/)
- [mooala bananamilk](https://www.uspm.com/tag/mooala-bananamilk/)
- [plant-based milk](https://www.uspm.com/tag/plant-based-milk/)
- [cow's milk](https://www.uspm.com/tag/cows-milk/)
- [snacking](https://www.uspm.com/tag/snacking/)
- [healthy snacking](https://www.uspm.com/tag/healthy-snacking/)
- [boost energy](https://www.uspm.com/tag/boost-energy/)
- [hangry](https://www.uspm.com/tag/hangry/)
- [prevent hangries](https://www.uspm.com/tag/prevent-hangries/)
- [curb cravings](https://www.uspm.com/tag/curb-cravings/)
- [Smart Bars](https://www.uspm.com/tag/smart-bars/)
- [Nutrition Bars](https://www.uspm.com/tag/nutrition-bars/)
- [risk factors](https://www.uspm.com/tag/risk-factors/)
- [signs and symptoms](https://www.uspm.com/tag/signs-and-symptoms/)
- [prevent T2](https://www.uspm.com/tag/prevent-t2/)
- [Prevent diabetes](https://www.uspm.com/tag/prevent-diabetes/)
- [water](https://www.uspm.com/tag/water/)
- [hydrate](https://www.uspm.com/tag/hydrate/)
- [sugary drinks](https://www.uspm.com/tag/sugary-drinks/)
- [high calories](https://www.uspm.com/tag/high-calories/)
- [lose weight](https://www.uspm.com/tag/lose-weight/)
- [New Year Resolutions](https://www.uspm.com/tag/new-year-resolutions/)
- [focus](https://www.uspm.com/tag/focus/)
- [achieve attainable milestones](https://www.uspm.com/tag/achieve-attainable-milestones/)
- [small steps](https://www.uspm.com/tag/small-steps/)
- [prevent heart disease](https://www.uspm.com/tag/prevent-heart-disease/)
- [corona virus](https://www.uspm.com/tag/corona-virus/)
- [safety](https://www.uspm.com/tag/safety/)
- [worplace safety](https://www.uspm.com/tag/worplace-safety/)
- [COVID-19](https://www.uspm.com/tag/covid-19/)
- [chloroquine](https://www.uspm.com/tag/chloroquine/)
- [hydroxychloroquine](https://www.uspm.com/tag/hydroxychloroquine/)
- [coronavirus](https://www.uspm.com/tag/coronavirus/)
- [mortgage payments](https://www.uspm.com/tag/mortgage-payments/)
- [eviction](https://www.uspm.com/tag/eviction/)
- [landlord](https://www.uspm.com/tag/landlord/)
- [driving](https://www.uspm.com/tag/driving/)
- [boost immune system](https://www.uspm.com/tag/boost-immune-system/)
- [Lung Health](https://www.uspm.com/tag/lung-health/)
- [Metabolic Wellness](https://www.uspm.com/tag/metabolic-wellness/)