Skip to content

Get Moving!

There are many great reasons to incorporate exercise into your routine, including improving energy, mood, and sleep, managing chronic health conditions, controlling weight, and reducing anxiety and stress. However, getting started can be the hardest part.

Getting Started with Exercise Handout

Download Your Exercise Guide

It’s normal to feel some trepidation before beginning a new exercise program. But, remember, everyone starts somewhere.

Use this checklist to prepare for a new, fun, and challenging workout routine that will stick.

Getting Started with Exercise 2-Page Handout

Interested In More?

Interested in finding out more about our services or healthy eating practices? Contact us to learn more about the Preventive Plan.