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Staying Active with Limited Mobility

Physical activity is vital for your health, well-being, and quality of life. However, a normal workout routine may not be possible if you’ve experienced loss of mobility due to age, injuries, disabilities, or chronic conditions.
Getting Started Exercise for Limited Mobility Handout

Download Your Limited Mobility Exercise Guide

For many adults with disabilities and chronic health conditions, getting active is the key to staying healthy. Most workouts can be adapted to meet your needs. You are just like everyone else, getting started can be the hardest part.

Use this checklist to prepare for a new, fun, and mobility-friendly workout routine that will stick.

Getting Started Exercise for Limited Mobility 2-Page Handout

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Interested in finding out more about our services or healthy eating practices? Contact us to learn more about the Preventive Plan.