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Get Active Your Way
Introducing Physical Activity: Get Active Your Way. This 20-minute session with Christina Lewis and Kimberly Feliciano, two of our resident fitness experts, offers healthy ways to integrate physical activity into your daily life.
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Did you know – 1 in 4 adults doesn’t exercise as much as they should? Yet, physical activity is one of the best ways to get and stay healthy.
Discussion topics include how to:
Benefits of Physical Activity
Weekly Recommendations
Overcoming Challenges
Ideas for Getting Active
Interested In More?
Interested in finding out more about our services or healthy eating practices? Contact us to learn more about the Preventive Plan.
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