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Feast Right

Introducing Feast Right: A 20-minute session with Tina Reynolds, our registered dietitian, on how to enjoy eating during the holidays and other special occasions without guilt or stress.

Feast Right Presentation - Intro Slide

Watch Our Presentation

Whether you are the host or the guest, you’ll come away from this presentation with strategies for addressing the most common obstacles you may face around food and celebrations while trying to maintain your health goals.

Discussion topics include how to:

Plan for Success!

Modify Your Recipes!

Make Smart Drink Choices!

Incorporate Your Secret Weapon – Physical Activity!

Feast Right Presentation - Steps Slide

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Interested In More?

Interested in finding out more about our services or healthy eating practices? Contact us to learn more about the Preventive Plan.