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Introducing Feast Right: A 20-minute session with Tina Reynolds, our registered dietitian, on how to enjoy eating during the holidays and other special occasions without guilt or stress.
Watch Our Presentation
Whether you are the host or the guest, you’ll come away from this presentation with strategies for addressing the most common obstacles you may face around food and celebrations while trying to maintain your health goals.
Discussion topics include how to:
Plan for Success!
Modify Your Recipes!
Make Smart Drink Choices!
Incorporate Your Secret Weapon – Physical Activity!