Skip to content

End of Year Health Check

As the year draws to a close, it’s essential to take stock of our health and wellness journey. The end of the year offers us an opportunity for reflection, allowing us to assess our progress, celebrate achievements, and set new goals for the coming year.

Reflecting on Your Health and Wellness Goals

At the beginning of the year, many of us set health and wellness goals with the best intentions. Now is the perfect time to revisit those goals and evaluate how far we’ve come. Reflecting on our goals allows us to see what we’ve accomplished and what areas may need more attention. Take a moment to assess your progress in various aspects of your health, including physical fitness, mental well-being, nutrition, and stress management. By reflecting on our journey, we gain valuable insights that can inform our decisions moving forward.

Celebrating Health Achievements & Milestones

In our pursuit of better health and wellness, it’s important to celebrate even the smallest victories. Whether it’s reaching a fitness milestone, making healthier food choices, or prioritizing self-care, every achievement deserves recognition. Celebrating our successes not only boosts our confidence but also reinforces positive behaviors. Take pride in how far you’ve come and acknowledge the effort you’ve put into improving your well-being. By celebrating our achievements, we build momentum and motivation to continue striving for our goals.

Female runner checking watch while actively working on her goal to be more active

Identifying Areas for Improvement

While celebrating our achievements is important, it’s equally essential to recognize areas where we can grow and improve. Take a moment to reflect on aspects of your health and wellness that may need more attention. Are there habits or behaviors that are holding you back from reaching your full potential? By identifying areas for improvement, we can take proactive steps to address them and make positive changes in our lives. Remember, self-awareness is the first step towards personal growth.

Setting SMART Goals for the New Year

As we look ahead to the new year, it’s time to set fresh goals that will guide us on our wellness journey. When setting goals, it’s essential to make them SMART

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

Specific goals provide clarity and direction, while measurable goals allow us to track our progress. Achievable goals are realistic and within reach, while relevant goals align with our values and priorities. Finally, time-bound goals have a deadline, keeping us accountable and motivated. By setting SMART goals, we set ourselves up for success and ensure that our efforts are focused and purposeful. For further insights into setting goals for the New year, explore Sticking to New Goals for the New Year.

Creating a Health Action Plan

First, we’ve got to establish our health goals. Once established, the next step is to create a concrete action plan for achieving them. Break down each goal into smaller, manageable steps that you can incorporate into your daily routine. By breaking down our goals into actionable tasks, we make them less overwhelming and more attainable. Whether its scheduling regular workouts, meal prepping for the week, or practicing mindfulness meditation, having a clear plan of action helps us stay on track and maintain momentum.

Remember to be flexible and adjust your plan as needed but stay committed to your overarching goals. If you’d like more information on creating an action plan for your goals, check out this article by The Harvard Extension School called How to Create an Action Plan to Achieve Your Goals.

Exploring New Wellness Practices and Strategies

In addition to setting specific goals, consider exploring new wellness practices and strategies to enhance your overall well-being. Whether it’s trying a new exercise routine, experimenting with different dietary approaches, or incorporating mindfulness practices into your daily life, stepping outside of your comfort zone can lead to new discoveries and personal growth. Keep an open mind and be willing to explore what works best for you. Seek out resources, such as books, podcasts, or online communities, to learn more about different wellness practices and find inspiration from others on similar journeys. Remember that wellness is a journey, and there’s no one-size-fits-all approach. Find what resonates with you and embrace it wholeheartedly.


As we conclude our year-end health check, let’s take a moment to reflect on the progress we’ve made and the lessons we’ve learned along the way. Celebrate your achievements, no matter how small, and use them as fuel to propel you forward. Identify areas where you can improve and set SMART goals to guide your actions in the new year. By creating a clear plan of action and exploring new wellness practices, we can continue to grow and thrive on our journey towards optimal health and well-being. Remember that every step forward, no matter how small, brings us closer to our goals. Here’s to a happy, healthy, and fulfilling year ahead!

About the author