Improving your quality of life by creating healthy habits may seem overwhelming at times. Eating better, being more active, stressing less, and living more… These goals are easier said than done. Friendly, relatable, and authoritative advice from the Care Team at USPM makes becoming healthier that much more attainable. Follow our blog for wellness tips, life hacks, and personal stories to motivate and encourage you on your pursuit of a healthier you!
Most of us will be diagnosed with chronic lifestyle diseases, such as obesity, diabetes, cancer, chronic lung disease, and cardiovascular disease, by the time we
Did you know more than 34 million Americans live with diabetes, which is the seventh leading cause of death? The costs, both medical and economical, for
June is Men’s Health Month, a time to bring awareness to disease prevention and longer, healthier lives for men. You may be wondering why women
A primary care provider is your first line of defense in healthcare. They’re your go-to resource when your kid needs a physical to participate in
People are an employer’s most valuable asset. Without employees, one could say you have no company. As with any valuable asset, your people must be
The National Diabetes Prevention Program, or NDPP, is a nationwide network of organizations aimed at lowering the prevalence of type 2 diabetes in the US.
Learning how to be healthy is hard even without a pandemic going on in the background. When the COVID-19 pandemic hit, many of us went
Here are the six corona tips, covering issues from the large to the smallest imaginable, that most seem to check the twin boxes of generally
It’s human nature to look for a cure or treatment for a serious disease. People tried to ward off the plague with garlic.
We can’t tell you whether to send everyone home or not. But let’s assume you do have to run a workplace (and a home). Beyond
Your heart spreads love to the people around you. But you may forget how important it is to take care of it and keep it
It’s true what they say, “Hindsight is 2020.” But now, we are actually here – in 2020! So, welcome to the new year! As you
Did you know sugar-sweetened beverages are the leading sources of added sugars in American diets? Drinking sugary drinks has been associated with weight gain/obesity, type
November is National Diabetes Awareness Month in the United States. Across the globe, World Diabetes Day is observed on November 14, the birthday of Dr.
Enjoying a healthy snack boosts your energy, curbs cravings, and prevents getting hangry!
Have you been to the dairy section of the grocery store lately? If you have, you may have noticed some difficulty finding your favorite cow’s
The current Dietary Guidelines for Americans recommends that half of the grains we eat be whole grains. We have heard a lot lately about whole
Did you know that there are more than 15.5 million cancer survivors in the United States and 32 million around the world? National Cancer Survivors
April is Irritable Bowel Syndrome (IBS) Awareness Month and we are happy to raise awareness on this topic that we know is not among the
World Health Day is a chance to celebrate health, and this year’s theme is Universal Health Coverage: Health for all – everyone, everywhere. Advocacy events
The “flu” is the common term for influenza, which is a viral infection that targets the respiratory system. The flu will normally be resolved on
USPM is taking this time to share information and resources in an effort to bring awareness to this difficult topic. Considered one of the biggest
According to the World Health Organization, falls are the second leading cause of accidental or unintentional injury deaths worldwide1. It is estimated that 646,000 fatal
A chronic illness is one that is ongoing versus an acute illness which doesn’t last very long, typically less than 12 weeks. An example of
Stress is inevitable – We can’t avoid it, but we can reduce our stress and learn strategies to deal with it in healthier ways. Not
Did you know the American Heart Association now considers high blood pressure (hypertension) 130/80 mm Hg and higher? The optimal blood pressure for people 20
Over the last decade, energy drinks have risen in popularity among teens and adults. Marketed with flashy slogans and promises of better focus and performance,
What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping
One out of 3 American adults has prediabetes – that’s 86 million people. And, 9 out of 10 of them don’t even know they have
Take preventive measures today to take care of your heart and body. In the past few months, the U.S. has witnessed one of the worst
Have you ever shown symptoms and wondered whether you have a cold or the flu? This is because having a cold and having the flu
According to the National Survey on Drug Use and Health, 21.5 million American adults (aged 12 and older) battled a substance use disorder in 2014.
Kindness can create a virtuous cycle that promotes lasting happiness and altruism. Kindness is contagious. Once you start doing nice things for others, you might
Diabetes is a leading cause of heart attack, stroke, blindness, kidney failure, and amputation. It also leads to more sick days and less productivity on
The layout of the grocery store and the aisles you walk down will have a great impact on what you purchase. Food Group Shopping Guide
Walking is a great way to increase your physical activity and improve your health. It’s an easy way to start and maintain a physically active
From childhood to adulthood, mental health is a part of your life every step of the way. It includes our psychological, emotional, and social wellbeing.
When it comes to grocery shopping, preparation is key. You should plan to go to the grocery store with a well thought out list, and
Working in the healthcare industry can be both gratifying and challenging. The unrelenting chronic stress of being exposed to life and death issues, long hours
Experts continue to find evidence that our thoughts — positive and negative — don’t just have psychological effects, they also have physical effects on our
About half of Americans believe they are unprepared for a sudden financial need such as the purchase of a new car, appliance or furniture or
You may be surprised to learn that you might be bringing unnecessary stress into your life by your own choices and lifestyle habits. It’s important
Cooking outdoors was once only a summer activity shared with family and friends. Now more than half of Americans say they are cooking outdoors year
We know nutrition and exercise are ways to improve our health, but it’s also important to discuss alcohol consumption and the impact of excessive alcohol
If you are like most people, navigating the grocery store can be a daunting and frustrating task especially when you are trying to make healthier
Our country is amid a population health transformation. Healthcare is moving from treating symptoms to finding and treating the root cause of disease. Control Your
Father’s Day isn’t the only celebration this month for men. June is Men’s Health Month, an observance to raise awareness of preventable health problems, encourage
Depression is a common but serious medical condition that can cause severe symptoms affecting how you think, feel, and act. The CDC estimates that more
What’s the difference between wellness and wellbeing? While wellness refers to the physical health of an individual, wellbeing is the holistic view of the individual’s
May is National Physical Fitness and Sports Month to raise awareness of the importance of active living. Physical activity is for everyone. No matter what
Each day, 46 people die from an overdose of prescription painkillers in the U.S. Additionally, health care providers wrote 259 million prescriptions for painkillers in
The average adult laughs 17 times a day while a child laughs 300 times a day.1 There is a reason why we have always heard
Did you know that childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years? In 2012, more than
Learn the facts and tips about weight loss, nutrition, and physical activity to help you make healthy changes in your daily habits. Dietary Myths Speak
You’ve probably heard it all your life — eating fruits and vegetables is important for good health, however, most of us still aren’t getting enough.
It’s easier to establish healthy behaviors during childhood than having to change unhealthy behaviors during adulthood. Chronic conditions are becoming increasingly common among children and
7,000 may not seem like such a big number. But 30,000,000 definitely is. According to the National Institute of Health, about 7,000 rare diseases exist,
Did you know that 96% of all Medicare spending is spent on chronic conditions that have lifestyle health risk factors?1 You have more control over
Stress! This one word may set your nerves on edge. Everyone feels stressed from time to time. Some people cope with stress more effectively than
Heart disease and stroke are two of the leading causes of death in the United States. What can you do to reduce the risk? Reducing
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by
An eating pattern can be defined as the combination of foods and beverages that make up an individual’s complete dietary intake over time. It represents
Smoking is a leading cause of cancer and the leading preventable cause of death in the United States. Since the first Surgeon General’s report in
January is Cervical Health Awareness Month, and there’s a lot people can do to prevent cervical cancer. HPV (human papillomavirus) is a very common infection
It’s that time of the year when we evaluate and set our health goals. Goal setting can be challenging but it doesn’t have to be.
About half of Americans believe they are unprepared for a sudden financial need such as the purchase of a new car, appliance or furniture or
Look around, and you’ll notice we are spending the greatest amount of our time at work; most full-time employees will spend over 2,000 hours at
A growing body of evidence supports the notion that focusing on the health and safety of a workforce is good business. Engaging in a comprehensive
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