Getting Started with Physical Activity for Better Health
Regular physical activity is one of the best things you can do for your health. It impacts your mental state, can help you manage your
USPM Care Team May 23, 2022
Tips from the Care Team
Improving your quality of life by creating healthy habits may seem overwhelming at times. Eating better, being more active, stressing less, and living more… These goals are easier said than done. Friendly, relatable, and authoritative advice from the Care Team at USPM makes becoming healthier that much more attainable. Follow our blog for wellness tips, life hacks, and personal stories to motivate and encourage you on your pursuit of a healthier you!
5 Stress Management Tips to Implement This Year
Stress is inevitable – We all experience it at different points in our lives, and we all handle it differently. If we can’t avoid stress,
USPM Care Team April 28, 2022
New Year, New SMART Goal
It’s that time of the year when we evaluate and set our goals for a new year. The most popular New Year’s resolutions revolve around improving
USPM Care Team February 10, 2022
Give Your Heart Some Love – Heart Disease Prevention
Your heart spreads love to the people around you, but you may forget how important it is to take care of it. Unfortunately, heart disease
USPM Care Team February 1, 2022
Stay on Track with 4 Healthy Holiday Habits
The holidays are a special time of year to celebrate life, reflect on all the things we are thankful for, spend time with loved ones,
Casey Rebman Walker December 2, 2021
How a Health Coach Will Change Your Life(style)
Most of us will be diagnosed with chronic lifestyle diseases, such as obesity, diabetes, cancer, chronic lung disease, and cardiovascular disease, by the time we
Casey Rebman Walker September 30, 2021
The Truth About Type 2 Diabetes – Risk Factors, Prevention, and Management Tips
Did you know more than 34 million Americans live with diabetes, which is the seventh leading cause of death? The costs, both medical and economical, for
Casey Rebman Walker August 12, 2021
Why Women Should Be Passionate About Men’s Health (and How to Do It Practically)
June is Men’s Health Month, a time to bring awareness to disease prevention and longer, healthier lives for men. You may be wondering why women
Casey Rebman Walker June 3, 2021
Expert Answer: “What is a Primary Care Provider?” (Benefits & When to See One)
A primary care provider is your first line of defense in healthcare. They’re your go-to resource when your kid needs a physical to participate in
Jennifer Martin May 18, 2021
3 Rich Benefits of Population Health Management for Employers
People are an employer’s most valuable asset. Without employees, one could say you have no company. As with any valuable asset, your people must be
Steven Hillan March 15, 2021
What is the “National Diabetes Prevention Program” (DPP) Anyway?
The National Diabetes Prevention Program, or NDPP, is a nationwide network of organizations aimed at lowering the prevalence of type 2 diabetes in the US.
Alexandra Leslie February 2, 2021
How to Be Healthy in a Pandemic: 3 Healthy Habits That Don’t Cost Extra
Learning how to be healthy is hard even without a pandemic going on in the background. When the COVID-19 pandemic hit, many of us went
Alexandra Leslie January 20, 2021
Six Things Employees Don’t Know about Coronavirus
Here are the six corona tips, covering issues from the large to the smallest imaginable, that most seem to check the twin boxes of generally
Guest Contributor April 14, 2020
Chloroquine: Six Things Employees Need to Know about the Latest Coronafad
It’s human nature to look for a cure or treatment for a serious disease. People tried to ward off the plague with garlic.
Guest Contributor April 6, 2020
Six Easy Ways to Reduce Workplace Corona Risk
We can’t tell you whether to send everyone home or not. But let’s assume you do have to run a workplace (and a home). Beyond
Guest Contributor March 16, 2020
Sticking to New Goals for the New Year
It’s true what they say, “Hindsight is 2020.” But now, we are actually here – in 2020! So, welcome to the new year! As you
Casey Preston January 14, 2020
Stop Drinking Your Calories
Did you know sugar-sweetened beverages are the leading sources of added sugars in American diets? Drinking sugary drinks has been associated with weight gain/obesity, type
Casey Preston December 12, 2019
November is American Diabetes Month
November is National Diabetes Awareness Month in the United States. Across the globe, World Diabetes Day is observed on November 14, the birthday of Dr.
USPM Care Team November 8, 2019
Healthy Snacking Prevents Getting “Hangry”
Enjoying a healthy snack boosts your energy, curbs cravings, and prevents getting hangry!
Casey Preston October 3, 2019
Is Cow’s Milk Moo-ving Out?
Have you been to the dairy section of the grocery store lately? If you have, you may have noticed some difficulty finding your favorite cow’s
USPM Care Team September 6, 2019
What’s All The Hype on Whole Grains?
The current Dietary Guidelines for Americans recommends that half of the grains we eat be whole grains. We have heard a lot lately about whole
USPM Care Team June 27, 2019
National Cancer Survivors Day
Did you know that there are more than 15.5 million cancer survivors in the United States and 32 million around the world? National Cancer Survivors
USPM Care Team May 30, 2019
Irritable Bowel Syndrome
April is Irritable Bowel Syndrome (IBS) Awareness Month and we are happy to raise awareness on this topic that we know is not among the
USPM Care Team April 15, 2019
World Health Day 2019
World Health Day is a chance to celebrate health, and this year’s theme is Universal Health Coverage: Health for all – everyone, everywhere. Advocacy events
USPM Care Team April 7, 2019
Flu Facts You Should Know
The “flu” is the common term for influenza, which is a viral infection that targets the respiratory system. The flu will normally be resolved on
Christina Lewis January 24, 2019
Suicide Rates Rising Across the U.S.
USPM is taking this time to share information and resources in an effort to bring awareness to this difficult topic. Considered one of the biggest
Guest Contributor October 30, 2018
Don’t Let Falls Trip You Up
According to the World Health Organization, falls are the second leading cause of accidental or unintentional injury deaths worldwide1. It is estimated that 646,000 fatal
Jennifer Martin October 10, 2018
Tips for Self-Managing Your Health
A chronic illness is one that is ongoing versus an acute illness which doesn’t last very long, typically less than 12 weeks. An example of
Jennifer Martin October 9, 2018
How to Manage High Blood Pressure (The Silent Killer)
Did you know the American Heart Association now considers high blood pressure (hypertension) 130/80 mm Hg and higher? The optimal blood pressure for people 20
USPM Care Team May 22, 2018
The Dangers of Energy Drinks
Over the last decade, energy drinks have risen in popularity among teens and adults. Marketed with flashy slogans and promises of better focus and performance,
USPM Care Team April 17, 2018
How to Maintain a Healthy Eating Lifestyle
What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping
USPM Care Team April 4, 2018
Prediabetes: What You Need to Know
One out of 3 American adults has prediabetes – that’s 86 million people. And, 9 out of 10 of them don’t even know they have
Jennifer Martin March 6, 2018
Effective Ways to Boost Your Immune System
Take preventive measures today to take care of your heart and body. In the past few months, the U.S. has witnessed one of the worst
USPM Care Team February 5, 2018
The Difference Between a Cold and The Flu
Have you ever shown symptoms and wondered whether you have a cold or the flu? This is because having a cold and having the flu
USPM Care Team January 15, 2018
Understanding Drug Abuse and Addiction
According to the National Survey on Drug Use and Health, 21.5 million American adults (aged 12 and older) battled a substance use disorder in 2014.
USPM Care Team January 8, 2018
Spread Kindness for a Happier You
Kindness can create a virtuous cycle that promotes lasting happiness and altruism. Kindness is contagious. Once you start doing nice things for others, you might
USPM Care Team December 5, 2017
Eating Better and Exercising for Diabetes Management
Diabetes is a leading cause of heart attack, stroke, blindness, kidney failure, and amputation. It also leads to more sick days and less productivity on
Jennifer Martin November 6, 2017
Make Grocery Shopping Easier with This Food Group Shopping Guide
The layout of the grocery store and the aisles you walk down will have a great impact on what you purchase. Food Group Shopping Guide
USPM Care Team October 31, 2017
Step It Up This October With Walking
Walking is a great way to increase your physical activity and improve your health. It’s an easy way to start and maintain a physically active
USPM Care Team October 9, 2017
Taking Care of Your Mental Health
From childhood to adulthood, mental health is a part of your life every step of the way. It includes our psychological, emotional, and social wellbeing.
USPM Care Team October 3, 2017
Grocery Shopping on a Budget
When it comes to grocery shopping, preparation is key. You should plan to go to the grocery store with a well thought out list, and
USPM Care Team September 25, 2017
Reducing Health Care Burnout: Preventive Tips for Organizations & Caregivers
Working in the healthcare industry can be both gratifying and challenging. The unrelenting chronic stress of being exposed to life and death issues, long hours
USPM Care Team August 28, 2017
Positive Psychology: Practicing the Power of Positive Thinking
Experts continue to find evidence that our thoughts — positive and negative — don’t just have psychological effects, they also have physical effects on our
USPM Care Team August 1, 2017
Break Free From Financial Stress
About half of Americans believe they are unprepared for a sudden financial need such as the purchase of a new car, appliance or furniture or
USPM Care Team July 17, 2017
Stress and Your Heart’s Health
You may be surprised to learn that you might be bringing unnecessary stress into your life by your own choices and lifestyle habits. It’s important
Guest Contributor July 10, 2017
Grill Like a Pro & Stay Safe This Summer
Cooking outdoors was once only a summer activity shared with family and friends. Now more than half of Americans say they are cooking outdoors year
Casey Preston July 3, 2017
Impact of Alcohol on Health
We know nutrition and exercise are ways to improve our health, but it’s also important to discuss alcohol consumption and the impact of excessive alcohol
USPM Care Team June 30, 2017
Master the Grocery Store and Shop Healthier
If you are like most people, navigating the grocery store can be a daunting and frustrating task especially when you are trying to make healthier
USPM Care Team June 22, 2017
Treating the Root Cause of Disease, Not Just the Symptoms
Our country is amid a population health transformation. Healthcare is moving from treating symptoms to finding and treating the root cause of disease. Control Your
USPM Care Team June 15, 2017
Celebrate “Men’s Health Month” with 4 Action Steps to Better Health for Men
Father’s Day isn’t the only celebration this month for men. June is Men’s Health Month, an observance to raise awareness of preventable health problems, encourage
USPM Care Team June 1, 2017
Depression Affects More Than We Think
Depression is a common but serious medical condition that can cause severe symptoms affecting how you think, feel, and act. The CDC estimates that more
Guest Contributor May 17, 2017
Transforming Health Care Holistically
What’s the difference between wellness and wellbeing? While wellness refers to the physical health of an individual, wellbeing is the holistic view of the individual’s
USPM Care Team May 11, 2017
Opioid and Substance Abuse & Addictions – A Hidden Workplace Epidemic
Each day, 46 people die from an overdose of prescription painkillers in the U.S. Additionally, health care providers wrote 259 million prescriptions for painkillers in
USPM Care Team April 27, 2017
Does a Laugh Per Day Keep the Doctor Away?
The average adult laughs 17 times a day while a child laughs 300 times a day.1 There is a reason why we have always heard
USPM Care Team March 31, 2017
Helping Children Maintain a Healthy Weight
Did you know that childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years? In 2012, more than
USPM Care Team March 27, 2017
Debunking the Weight Loss & Diet Myths
Learn the facts and tips about weight loss, nutrition, and physical activity to help you make healthy changes in your daily habits. Dietary Myths Speak
USPM Care Team March 13, 2017
Fruits and Veggies: More Matters
You’ve probably heard it all your life — eating fruits and vegetables is important for good health, however, most of us still aren’t getting enough.
USPM Care Team March 6, 2017
Investing in Our Future: Our Children
It’s easier to establish healthy behaviors during childhood than having to change unhealthy behaviors during adulthood. Chronic conditions are becoming increasingly common among children and
USPM Care Team March 1, 2017
Raising Awareness of Rare Diseases
7,000 may not seem like such a big number. But 30,000,000 definitely is. According to the National Institute of Health, about 7,000 rare diseases exist,
USPM Care Team February 28, 2017
6 Preventive Tips to Help Lower Cancer Risk
Did you know that 96% of all Medicare spending is spent on chronic conditions that have lifestyle health risk factors?1 You have more control over
USPM Care Team February 22, 2017
Journey to Better Stress Management
Stress! This one word may set your nerves on edge. Everyone feels stressed from time to time. Some people cope with stress more effectively than
USPM Care Team February 15, 2017
Cutting the Risk of Chronic Disease with Physical Activity
Heart disease and stroke are two of the leading causes of death in the United States. What can you do to reduce the risk? Reducing
USPM Care Team February 7, 2017
Keep Your Heart Healthy from Heart Disease
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by
USPM Care Team February 3, 2017
How to Create Healthy Eating Habits for Life
An eating pattern can be defined as the combination of foods and beverages that make up an individual’s complete dietary intake over time. It represents
USPM Care Team January 31, 2017
Effects of Smoking on Your Health & Free Resources to Help You Quit
Smoking is a leading cause of cancer and the leading preventable cause of death in the United States. Since the first Surgeon General’s report in
Christina Lewis January 24, 2017
Cervical Health Awareness & Cervical Cancer
January is Cervical Health Awareness Month, and there’s a lot people can do to prevent cervical cancer. HPV (human papillomavirus) is a very common infection
USPM Care Team January 13, 2017
Financial Fitness: Essential to Your Employees’ Wellbeing
About half of Americans believe they are unprepared for a sudden financial need such as the purchase of a new car, appliance or furniture or
USPM Care Team November 28, 2016
5 Ways to Spread Workplace Wellness
Look around, and you’ll notice we are spending the greatest amount of our time at work; most full-time employees will spend over 2,000 hours at
Guest Contributor July 15, 2016
Can a Healthier and Safer Workforce Promote a Healthier Bottom Line for Employers?
A growing body of evidence supports the notion that focusing on the health and safety of a workforce is good business. Engaging in a comprehensive
Guest Contributor March 9, 2016
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