Stress is an inevitable part of life. We cannot avoid stress, but we can take steps toward reducing the amount of stress we take on. Not all stress is bad. However, long-term stress can harm your health. It’s important to pay attention to how you deal with minor and major stressful events so that you can address them head on, and know when to seek help. Take practical steps to manage your stress and prevent its effects on your health.
Here are 5 ways you can reduce stress this year.