World Health Day is a chance to celebrate health, and this year’s theme is Universal Health Coverage: Health for all – everyone, everywhere. Advocacy events will be held around the world fueling momentum for the #HealthForAll movement to highlight a fairer, healthier world.
Health care is important. What can be equally as helpful is staying healthy and preventing chronic illnesses that warrant the need for health care.
Did you know, the food patterns that we develop over our lifetime can help or hinder us? In the United States, we have access to an abundance of foods running the gamut from very healthy to very unhealthy.
Would you like to improve your eating pattern? Check out the following infographic that shows how to make small changes over your day. Remember, every change that you make, no matter how small will have an impact on your overall health.
Here’s to your health!
Every food choice you make is an opportunity to move towards a healthier eating pattern. Making small changes over a week, a day, or even a meal— can make a big difference. Here are some examples of realistic, small changes that will help you adopt a healthier eating pattern for more good years®!
Content contributor: Tina Reynolds, USPM RN Care Manager, MS, RD, CDE